"Many cultures have rules that you stop eating before you are full. "Always leave the table a little hungry," Pollan says. It is not just what you eat but how you eat. "There are exceptions - honey - but as a rule, things like Twinkies that never go bad aren't food," Pollan says. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.ĭon't eat anything that won't eventually rot. Stay out of the middle of the supermarket shop on the perimeter of the store. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.ĭon’t eat anything with more than five ingredients, or ingredients you can't pronounce. “Don't eat anything your great grandmother wouldn't recognize as food.
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