![]() ![]() Ref: Food Rules by Michael Pollan):ġ) Don’t eat anything your great grandmother wouldn’t recognize as food. Pollan says everything he’s learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.”īy FOOD, Pollan means real food - vegetables, fruits, whole grains, and, yes, fish and meat - and to avoid what he deems “edible food-like substances.” In Food Rules, his simple conclusions about food should have flash bulbs of realization igniting left and right. ![]() It’s no wonder we are all slightly perplexed. These days it’s all about endless diets, quick fixes and contradictory health opinions. Some of his work includes The Omnivore’s Dilemma and Food Rules.Īccording to Pollan, eating shouldn’t be complex. We live in an age of information, yet when it comes to food no one seems to be listening.įor the past twenty-five years, Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment. Obesity, diabetes and heart disease are on the rise not to mention cancer. Something’s going wrong with the world’s health. ![]()
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